intraMIN Minerals Explained: Copper

Copper in intraMIN is one of the most important minerals in our body. Copper helps the body use iron in producing blood. It also plays a huge role in the forming of cartilage and bone. Copper is also essential for our cells to efficiently convert carbohydrate, fat, and protein into energy that we can use in our everyday lives.

Although copper deficiency is not common, some people may develop this deficiency because of genetic disease. People can actually have their copper needs met through the food that we eat. However, because of improper farm practices, our food is becoming deficient in copper and other trace minerals because of soil mineral depletion. Copper deficiency can also result from overusing zinc supplements. Apparently, an excess in zinc prevents the body from absorbing copper and vice versa. intraMIN can help.

Recommended Daily Allowance for Copper

The recommended daily allowance for copper is minimal. Here is a table of the RDA for Copper in mcg/day units. These units apply for both males and females:
Infants 0-6 months - 200 (Adequate Intake)
Infants 7-12 months – 220 (AI)
Children  1-3 years  – 340
Children 4-8 years – 440
Children 9-13 years – 700
Adolescents 14-18 years – 890
Adults 19 years and older – 900

Pregnant females need 1,000 mcg/day. For breastfeeding mothers, they need an additional 300 mcg/day than pregnant females.

Scientists have seen that inadequate copper levels may put you at risk for cardiovascular disease, but this is not conclusive evidence. Some reports say that copper supplementation may lead to increased bone mass density for perimenopausal women.

Copper Sources

Copper is present in a variety of food, such as nuts, seeds, organ meats, and shellfish. Some of the best sources are liver, oysters, crab meat and clams. Cashews, sunflower seeds, hazelnuts, and almonds also contain copper. Other sources are peanut butter, lentils, mushrooms, and shredded wheat cereal. You can also get copper from semi-sweet chocolate and hot cocoa mix.

If all else fails, copper can be taken through vitamin supplements such as intraMIN which has adequate amounts of copper in a unique tropical fruit flavored liquid. intraMIN contains the right amounts of trace minerals and other essential vitamins. Taking vitamin supplements with trace minerals will help you maintain the perfect copper levels for a healthy body that does not run out of energy no matter what kind of activities you undertake. intraMIN’s trace minerals are naturally-occurring so they are considered safe for human intake. Copper is indispensable for your continued good health. Protect your heart and your bones with the copper in the form of IntraMIN’s unique formula for maximum absorption.

IntraMIN Trace Minerals Explained: Zinc

IntraMIN has the trace mineral zinc in its formulation. Zinc is very important for growth, tissue repair, and immunity. Children with low zinc levels experience reduced growth. On the other hand, adults and the elderly are more sickly when they don’t have enough zinc in their bodies. Their wounds are also slow to heal.

No matter how important zinc is to our bodies, it is important to have it in balanced levels. We couldn’t just eat more zinc to improve growth or reduce our likelihood to contract diseases. In fact, too much zinc in our bodies can affect our body’s immunity to disease. Excess zinc can also prevent us from absorbing copper which is also important for our health. The two compete to be absorbed by the body and taking in too much can crowd the other.

People who have lower incomes have lower zinc levels because beef and seafood are expensive. However, individuals with higher incomes may also lack zinc because of unhealthy eating habits. Because of this, anyone can have low zinc levels without knowing it.

Where can one get zinc? Plant sources, such as whole grains, nuts, and legumes have some zinc in them, but this may not be enough. One should consider taking some supplemental zinc, such as IntraMIN, which also has copper to make sure you have a balance of both minerals. However, one should not take in more than 150 percent of the RDA or this might lead to other health problems.

IntraMIN Trace Minerals Explained: Iron

One of the ingredients of IntraMIN is iron. Iron is an essential part of enzymes and other proteins that are needed for good health. The proteins that makes sure oxygen is transported within our bodies need iron to function.

When we don’t get as much iron as we have, we often feel fatigued. This results to poor work performance and a lowered immunity to disease. However, when we take iron in excess, it gets more toxic. 

We use two-thirds of the iron in our body in our blood. They are part of hemoglobin, which is a protein in the red blood cells that carry oxygen in our bodies. They are also found in smaller quantities in myoglobin which is a protein that supplies oxygen to the muscles. We also store iron for our future need. Iron is very important for our blood. That’s why if we lose blood in an accident or grow rapidly, we need more iron.

Here are groups of people which will benefit from iron:

• Babies – Babies need more iron because milk does not have enough of it. Couple this with the fact that babies experience a time of rapid growth.
• Children – Early childhood is characterized by a period of rapid growth. That’s why young children need iron to make sure that they develop and grow properly.
• Women of child-bearing years – Because of monthly blood losses, women need iron to make sure that they don’t develop anemia. 
• Pregnant women – Pregnant women need more iron because they have another life growing in their womb. They also need iron three months after they give birth. Pregnant women are often prescribed iron supplements for this special time in their lives.

The great thing about our bodies is that they absorb more iron during times when we need them the most. So the more iron you need, the more it absorbs. Iron in meat, poultry, and chicken are readily absorbed by the body. When they are included in the diet, they help your body absorb iron from other foods, such as breads and cereals, cheese, legumes, nuts, and eggs. You can also combine foods rich in vitamin C to absorb more iron.

If you think that you need iron supplements, make sure that you combine them with other trace minerals. IntraMIN mineral supplement provides you with a wide range of trace minerals to make sure that your body gets all the trace minerals it needs to function properly.

The Top 3 Reasons Why I Chose IntraMIN Liquid Organic Minerals as my Trace Mineral Supplement

The two-time winner of the Nobel Prize, Linus Pauling, said that any ailment or disease is traced to a lack of minerals in the body. Trace minerals, even in microquantities are essential for a well-functioning body.

Absorbability

The best trace mineral supplement should deliver trace minerals small enough so that your body can process them without any difficulty. IntraMIN Liquid Organic Minerals feature intraCELL technology in which trace minerals are broken down in such tiny units that your body readily absorbs the minerals. This process is called ultra-chelation or ultra-tiny.

Organically Sourced

Some trace mineral supplements manufacture trace minerals synthetically. IntraMIN’s more than 20 trace minerals are sourced from plants and has a 9.2% fulvic acids. Carbon and oxygen are also included in micrograms in natural forms.

Comprehensive Trace Mineral Content

The following are the trace minerals that are included in IntraMIN:
Antimony, Barium, Beryllium, Bismuth, Boron, Bromine, Calcium, Carbon, Cerium, Cesium, chloride, Chromium, Cobalt, Copper, Dysprosium, Erbium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Indium, Iodine, Iron, Lanthanum, Lithium, Lutetium, Magnesium, Manganese, Molybdenim, Neodymium, Nickel, Niobium, Nitrogen, Osmium, Palladium, Phosphorus, Platinium, Potassium, Prascodymium, Rhenium, Rhodium, Rubidium, Rithenium, Samarium, Sacandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfur, Tantalum, Tellurium, Terbium, Thallium, Thorium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Yttrium, Zinc, and Zirconium.

IntraMIN is also free from arsenic, mercury, lead, and cadmium which are harmful to the body.

IntraMIN is available in two sizes: A 2-oz travel sized bottle and a bigger 33-oz bottle. It also comes in a wonderful tropical fruit flavor. IntraMIN must be taken on an empty stomach to hasten absorption. One-half ounce twice a day is the recommended dosage for adults.