intraMIN Minerals Explained: Chromium

intraMIN can help to supply the body with numerous beneficial minerals.  One of these minerals is chromium.

Chromium is certainly a mineral that everybody has heard of, but might not know a lot about.  Chromium seems to be often overlooked, and the nutritional circles don't give it the fanfare that calcium and magnesium get.  Although chromium might not be as important to the body as calcium and magnesium, it is still needed and it is indeed very important.  The body doesn't require much chromium, but supplying the body with chromium can have great benefits.

The chromium in intraMIN can help to support a healthy cardiovascular system.  It might help to reduce LDL and triglyceride levels, while also helping to increase HDL levels.  Decreasing LDL levels can be beneficial to the cardiovascular system, because LDL causes plaque to build up on the artery walls.  This can create obstructions in the blood vessels and it can also cause the arteries to harden.  High LDL levels can increase the risk of a heart attack or stroke.

Chromium may also help to improve the body's energy levels.  It is utilized during digestion, and it can help to convert proteins, fats, and carbohydrates into energy.  It also helps to remove glucose from the blood and transport it to the cells where it can be used to create energy.

Some research has also shown that chromium may help the body to lose weight, although it is not clear how significant weight loses might be.  Chromium can help to reduce the appetite, and it can make the body feel full for longer periods of time.  Chromium can also help to increase the rate at which the body burns fat, and it can help to promote lean muscle mass.

Chromium may also help to regulate glucose tolerance.  Abnormal glucose tolerance could potentially lead to type II diabetes.  Once type II diabetes has set in chromium cannot reverse it, but it could help.
Chromium is truly a spectacular mineral with a wide range of effects.  Chromium can help to support the cardiovascular system and it may help to improve the body's energy.  It can also help to support weight loss and normal glucose tolerance.

Chromium is great for the body, but it is important to keep in mind that this is just one of the many great minerals that intraMIN provides.